Welcome to today’s journaling exploration. I’m excited to share one of the most transformative prompts from my book Write Your Way. It’s a question that appears simple on the surface yet holds remarkable power to shift our perspective and enrich our daily experience.
Why This Prompt Matters
In a world that often pushes us to focus on what’s missing or what needs fixing, this prompt gently guides us toward appreciation. I included this question in Write Your Way because I’ve witnessed its power to transform not just our daily reflections, but our entire outlook on life.
Today’s Prompt
“What’s the best thing that happened today?”
Take a moment to sit with this question. Notice how it immediately directs your attention to the positive aspects of your day, even if challenges were present. The beauty of this prompt lies in its simplicity and its gentle insistence on finding light, no matter how small.
Let Me Share an Example
Here’s how I might respond to this prompt:
“The best thing that happened today was my morning walk through the park. The autumn leaves were displaying their final burst of color, and the crisp air felt invigorating. What made it special wasn’t just the natural beauty—it was the unexpected encounter with my elderly neighbor, Sarah. She was walking her dog and shared a story about how this same park had been her refuge during difficult times forty years ago. In that moment of connection, I felt part of something larger—a continuous thread of human experience, finding solace and joy in nature’s simple gifts.”
Making This Prompt Work for You
Consider these approaches:
- Be specific about details that made the moment special
- Notice both significant events and small pleasures
- Consider how you might create more such moments
- Reflect on who shared or contributed to these positive experiences
A Deeper Reflection
Sometimes the “best thing” isn’t the biggest or most obvious. Perhaps it was a moment of quiet with your morning coffee, a child’s unexpected hug, or the satisfaction of completing a challenging task. Each of these moments, when acknowledged and appreciated, builds a foundation of gratitude and presence in our lives.
Your Journey Begins
I invite you to take a few minutes now to reflect on your day. What stands out as the best moment? Write about it with as much detail as you can remember. How did it make you feel? Why does it stand out?
Tomorrow, try noticing potential “best moments” as they happen. You might find that simply holding this question in your mind throughout the day helps you become more attuned to life’s simple pleasures and unexpected gifts.
Want to explore more transformative prompts like this? Discover a wealth of journaling insights in Write Your Way.
