The hard part of journaling is almost never finding the time. It is sitting down with the time you found and having nothing come.
Both books in this series answer that with a hundred prompts each, sorted the same way. Daily prompts are short morning check-ins. Weekly prompts look back across the week for patterns. Monthly deep dives take the longer view. Situational prompts wait for the specific hard hour and meet you in it.
Neither book asks you to work through it in order. You open it at the tier that matches the day you are having.
Daily, weekly, monthly and situational prompts for understanding yourself
Self-discovery does not require perfect writing or dramatic insights. It grows from showing up honestly on the page.
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Evidence-informed prompts for anxiety, low mood and stress
Writing about your feelings can genuinely support your mental health, and researchers have spent forty years showing how and why.
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“Each prompt felt purposeful and insightful. This book helped me heal in ways I didn’t expect.”
Andrea Miller, reader
“This book came into my life right when I needed to reconnect with myself.”
Alana Lee, reader
“It’s wild how something so simple like a journaling prompt can help you open up to yourself.”
David Anderson, reader
To understand yourself better, take 100 Self-Discovery Journaling Prompts. It is aimed at values, patterns and the things you want but have not said out loud.
To work with anxiety, low mood or stress, take 100 Mental Health Journaling Prompts. It is built around the research on therapeutic writing and it is explicit about its own limits, including when to stop and who to call.
The Journaling Mastery Series is the other half of this. It teaches the techniques these prompts are designed to be used with, from the first blank page through to reading a year of entries back.
Between books, the writing carries on at Journaling Insights, a site of techniques, prompts and how-to guides for building a practice that survives an ordinary week. It is the working notebook these books came out of.
The newsletter on techniques, prompts and the practice itself, plus word when the next book lands. No more than one a month.
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